In this article, we’re going to talk about juicing to reverse type 2 diabetes.
On average, people with diabetes spend over $16,750 each year on medical expenses.
As if that’s not all:
A report by the Centers for Disease Control and Prevention suggests that 1 in every 10 people in the U.S. has diabetes, and around 95% of them have type 2 diabetes.
Besides, a 2016 survey report shows that people with type 2 diabetes are likely to suffer depressive and anxiety symptoms.
Unfortunately, researchers are yet to establish an effective cure for type 2 diabetes.
But there is hope.
Multiple studies have shown that diet and exercise can play a significant role when it comes to diabetes management and diabetes freedom.
Different people have different beliefs about type 2 diabetes. Some studies suggest that it’s a lifestyle disease but some people still think it’s a genetic illness that has no cure or treatment.
Fortunately, numerous studies have shown that you can reverse diabetes with juicing.
Our team of researchers has gone the extra mile to find out how juicing to reverse type 2 diabetes works and compiled this article to help people with diabetes.
Keep reading to discover more.
The truth is that reversing your diabetes is no magic.
Generally, it can take 90 days or less to reverse the symptoms of type 2 diabetes. But this depends on the stage of your condition and the damage it has caused to your cells.
The first step you need to take is to change your lifestyle and eating habits.
You must replace unhealthy foods with real healthy foods before your diagnosis.
Typically, healthy foods are those obtained from nature.
Juicing to Reverse Type 2 Diabetes: 7 Must-Do Things
When it comes to juicing to reverse type 2 diabetes, there are seven important things to consider:
- Follow a plant-based diet.
- Juice vegetables regularly at least 4 times per day.
- Use healthy juice recipes.
- Juice with a good quality juicer or blender.
- Eat healthy alongside juicing to reverse type 2 diabetes. In other words, don’t rely solely on juicing to improve your overall health.
- Don’t drink the juice with meals but at least 25 minutes before eating lunch, dinner, or supper.
- Raw juicing helps to cleanse and detox your organs.
There have been a lot of complaints on the internet from people with type 2 diabetes that juicing can’t help to reverse the condition.
In fact, some people have reported a spike in their blood sugar levels after juicing.
But on careful observation, you will notice that most of the complainants use the wrong vegetables or are juicing too many vegetables and fruits.
That’s why it’s recommended to use healthy juice recipes.
Don’t worry because we will talk about the best vegetables for juicing, some bitter juices to manage diabetes as well as the mistakes to avoid when it comes to juicing to reverse type 2 diabetes.
Best Vegetables for Juicing to Reverse Type 2 Diabetes
Apart from adding flavors and textures to your diet, vegetables are a rich source of minerals, vitamins, water, antioxidants, dietary fiber, and a ton of other healthy compounds.
Besides, vegetables have fewer calories and carbohydrates compound hence the reason why diabetics are recommended to use juicing to reverse Type 2 diabetes.
Some of the best vegetables for diabetes juicing include:
- Brussels sprouts;
- Swiss chard;
As stated above, you should use diabetic juice recipes to get better results.
Let’s get in-depth with the different types of vegetables for diabetes juicing.
Juicing For Diabetics: Best Vegetables to Use
Cabbage packs healthy vitamin C, K, B9, B6, and micronutrients such as manganese.
Cabbage is in the class of cruciferous vegetables alongside others including kale, broccoli, Brussels sprouts, and cauliflower.
According to research, eating more cruciferous vegetables can help to prevent heart disease, diabetes, and inflammation.
Broccoli contains vitamin B6, A, C, and other valuable minerals such as potassium and chromium.
In a certain study, broccoli was found to have kaempferol, a useful compound that counteracts disease-causing free radicals lowers the risk of inflammation, and inhibits cancer cell growth.
Kale is also another cruciferous vegetable rich in vitamins K, A, C, and many essential nutrients.
It is also rich in antioxidants that help to neutralize free radicals to lower the risks of heart disease and protect against high cholesterol.
In a study, 32 men with high cholesterol levels were asked to drink 5 ounces of kale juice daily. After 3 months, participants reported reduced LDL cholesterol by 10% and increased HDL cholesterol by 27%.
Similar to kale, celery contains vitamins C, A, K, and good amounts of antioxidants like caffeic acid, kaempferol, and ferulic acid.
These vegetables help with the cleansing of the digestive system and flush out toxins from different parts of the body.
Studies suggest that celery extract can help to lower blood pressure and cholesterol levels.
Carrots contain small amounts of calories and good amounts of potassium, vitamin A, and biotin.
They also contain potent antioxidants like lycopene, lutein, beta-carotene, and alpha-carotene.
Research suggests that eating good amounts of these antioxidants could help to prevent worsening eye illnesses, cardiovascular disease, and prostate cancer.
The sweetness of carrot juice provides a strong bitter taste when combined with vegetable juice.
Diabetics are advised to limit carrot juice though because it contains certain amounts of sugar.
Spinach contains high amounts of vitamins C and A as well as powerful antioxidants like kaempferol, quercetin, and lutein.
The nitrates compounds in spinach improve heart health.
In a certain study, 27 people were asked to consume spinach. After 7 days, participants reported reduced blood pressure (one of the main contributors to cardiovascular disease)
Brussels sprouts contain high amounts of vitamins A, C, and B9 as well as calcium, fiber, and iron.
The sulforaphane compound contained in Brussels sprouts is said to protect against vascular diseases in people diagnosed with Type 2 diabetes.
Cucumbers are high in vitamins K, B, and C, as well as essential minerals and metals such as manganese, magnesium, copper, potassium, phosphorus, biotin, and powerful antioxidants.
Cucumbers help with the regulation of pH, digestion, decreasing cholesterol, and enabling lipid metabolism.
Cucumber juice has for many years been used for weight loss.
Wheatgrass contains high amounts of nutrients and vitamins C, K, E, and B-complex thus it speeds up the healing process.
Wheatgrass is also protein-dense thus it helps to improve eyesight, detoxify the body, and improve metabolism and the immune response as well as strengthening bones.
The chlorophyll compound contained in wheatgrass contains anti-inflammatory properties that help to combat certain types of cancer.
In a certain study, 59 women who added wheatgrass powder to their diet for 10 weeks reported reduced cholesterol levels and improved heart health.
3 Best Juices for Diabetics
Some bitter fruits and vegetables have been found to produce powerful juice for diabetes type 2.
As stated earlier, diabetes management starts with being mindful of your diet.
That’s why it’s not easy to manage the condition, especially for people with unhealthy eating habits.
It’s worth noting that not all vegetables and fruits available in the markets can help with juicing for type 2 diabetes.
Besides, some juices contain low amounts of fibers and are loaded with sugars.
It’s recommended to make your own juices at home to ensure you’re taking healthy diabetic juices.
Here are some of the bitter juices to add to your diabetes diet.
As stated above, spinach contains vitamins A, K, C, B, and E, as well as folate, and dietary fiber.
Fiber helps to slow digestion so sugar isn’t absorbed quickly hence preventing the increase in blood sugar levels.
Amla juice is extracted from the Indian gooseberry tree and is traditionally used to regulate blood sugar levels.
The juice is rich in chromium, a powerful mineral that controls carbohydrate metabolism.
Karela Juice or bitter melon juice
Karela juice is also one of the healthy drinks for people with diabetes. It helps to control diabetes naturally due to the insulin-like compound known as Polypeptide-p or p-insulin.
While many people are aware of the health benefits of juicing to reverse type 2 diabetes, some still think that vegetable juices don’t work when it comes to diabetes management.
From our research, we found out that people who are making the following juicing mistakes are less likely going to get better results.
Juicing for Diabetics: Mistakes to Avoid When Making Yours At Home
Here are some of the diabetics juicing mistakes to avoid when making your juice at home.
Using the wrong fruits
The first diabetic juicing mistake you want to avoid is to use any fruit you find on the market.
See, some fruits contain high amounts of sugars hence aren’t suitable for diabetic juicing.
Some fruits are bitter though, so you may want to add lime, a small apple, or lemon.
Taking the juice with your meal
As a rule, it is recommended to take your juice 25-30 minutes before your meals to ensure maximum absorption and benefits.
Gulping down the juice too fast
Another mistake most people make is drinking the juice too fast. Unlike other drinks, diabetes juice is to be taken slowly.
Not drinking the juice right away
See, when you let the juice sit around, it will oxidize. When exposed to air and light, most of the essential nutrients and antioxidants start to lose their effectiveness.
Once you make the juice, start drinking it right away.
Not following a diabetic diet
While juicing can help to reverse type 2 diabetes, you must use it alongside a healthy diet.
In itself, juicing helps to heighten the benefits of eating healthy meals.
Of course, juicing every day could work great but that depends entirely on the state of your health, your diet, and your lifestyle.
Just make sure you avoid over-juicing.
As a rule, you should drink at least 2 cups of juice in the morning- that is 25-30 minutes before breakfast, then another 2 cups in the afternoon and evening.
In general, you shouldn’t exceed 6 cups of juices per day.
If you’re using a healthy diet that includes at least 7 servings of fruits and vegetables per day, you could take 1 cup of the juice before breakfast and another one cup before dinner.
Just don’t over-juice to compensate for a poor diet.
Not using the right juicer
Avoid cheap centrifugal juicers at all costs.
Often, these types of juicers add heat and oxygen which could destroy essential nutrients and enzymes in your juice.
Use a cold press or masticating juicer as they extract juice from fruits or vegetables by compressing them slowly unlike centrifugal juicers that apply high force to separate the juice from the pulp.
Not washing thoroughly
Because most of the fruits and vegetables used for juicing to reverse type 2 diabetes are raw, you should make your juice with unwashed foods.
When you rub your finger on the skin of an apple or pear and feel it’s sticky then it could have pesticide.
The pesticide contains harmful chemicals that must be washed away completely before making the juice. This is especially important for congenitally grown foods.
Also, even though organically grown fruits and vegetables contain little to no pesticides, you must wash them thoroughly before making your juice.
Adding too many ingredients
There is no problem with adding different ingredients to your juice but if you’re just getting started making diabetes juice at home, you need to be cautious when adding anything.
In fact, a good rule of thumb is to research recipes that contain the fruits or vegetables you’re using to make your juice.
Adding random ingredients could make you get chemical reactions that could get you sick instead of helping to reverse your condition.
So there you have it. When it comes to juicing to reverse type 2 diabetes, there is a lot of information online. However, not all is right for everyone.
You need to be careful when trying anything because a wrong move could worsen the situation.
We hope this article will help you.
Remember to hit the share button after reading to help someone out there as well.