If you have been looking for ways on how to burn calories and manage your weight so you can get into great shape then you must have come across several Yoga Burn reviews.
This Yoga Burn review is going to introduce to you the Yoga Burn program that has recently become popular as everyone is looking to learn how to burn calories and lose weight.
So without much ado, let’s get rolling.
Yoga Burn Challenge: Overview of the Program
As the name suggests, Yoga Burn is a program that shows you how to do yoga in a unique way that can help you burn maximum calories by improving your metabolism.
Typically, the Yoga Burn total body challenge aims at showing women how to do yoga in their homes without the use of expensive gym equipment or without paying for gym memberships.
According to the creator, part of the reasons why many women fail to lose weight or end up injuring themselves during yoga is because they don’t observe the correct yoga posture.
Generally, the Yoga Burn routine is quick and challenging as you’re required to increase your pace as you continue doing yoga so you can trim down excess fats and get into great shape.
What Is Yoga Burn?
Yoga Burn is a 12-week yoga challenge for women looking to do experience the effects of yoga. The program is created to help women trim their belly, relax, and improve their flexibility.
The program follows a fast-paced sequence so you can get great results while doing yoga at home.
The creator of the Yoga Burn program has split it into 3 distinct phases. The program gets a bit complex and demanding as you progress from one phase to another.
Who is the Creator of the Yoga Burn Program?
Yoga Burn is created by Zoe Bray-Cotton, an international certified personal trainer and yoga instructor as well as a female body transformation specialist.
Zoe is also a recognized expert in the fitness industry who has created a ton of best-selling fitness programs for women.
Who is it For?
Yoga Burn is an excellent program created for women looking for ways how to burn calories and get into great shapes without breaking the bank Or, simply, without getting out of their comfort zone.
The program helps you trim your stubborn belly, lose weight, and become more flexible.
The program follows the Dynamic Sequencing principle hence it easy to use for beginners and experts alike.
As you progress from one phase to the next, the program challenges you to improve your yoga.
Zoe recommends people to complete three 45-minutes yoga sequences each week.
Benefits of Yoga Burn
If you have ever done yoga, you must be wondering why Yoga Burn is given too much hype. What makes it more unique- and perhaps more effective than the regular yoga classes people attend?
There are several reasons why women wanting to know how to burn calories and get into great shapes should consider trying Yoga Burn.
Here are just a few of the benefits of the program.
Helps you achieve real body transformations
Yoga burn follows a unique approach that lets women get great results in the shortest time possible. Ideally, the program challenges your body to adapt and improves as you progress from one phase to another so you can achieve great shape fast.
It is created specifically for women
It’s easy to think that this is a downside of the program but there is a reason why it’s one of the incredible benefits of Yoga Burn.
Usually, most yoga classes include people of all gender and ages. Regardless, the instructor is required to attend to everyone. This can sometimes make it difficult for people to achieve great results.
Fortunately, Yoga Burn is created for women only. So, if one was to be an instructor following Zoe’s instructions, it would be easier to help every participant achieve maximum results.
It is adjustable
Each sequence challenges you to adapt and improve according to your abilities. This is so that everyone can achieve maximum results either you’re getting started or you’re an expert.
You can do yoga in the comfort of your home
With the Yoga Burn program, you don’t need to get outside your house. Besides, it can fit in with your lifestyle. You also don’t need costly gym equipment.
How Does Yoga Burn Work?
Yoga Burn uses the principles of Dynamic Sequencing to help you achieve great results.
Typically, the program shows you how you can improve your pace as you perform each movement then continues to challenge you as your body gets used to the movement.
It is split into 3 parts and you’re going to be guided by instructional videos as you progress from one phase to another.
The videos are 45-minutes long and Zoe recommends completing them each week. You can also complete the bonus video that comes with the program although it’s optional.
For maximum results, you’re encouraged to complete the bonus video as it is designed to improve your self-confidence, emotional health, and happiness.
The 3 phases of the Yoga Burn program are outlined below:
Phase 1: Foundational Flow
Phase 1 aims at building a solid Yoga Foundation.
Generally, this phase aims at teaching you how to do strong yoga movements to increase your flexibility and metabolism to gain momentum.
You will learn to do correct yoga poses so you don’t get injured.
The foundational flow introduces beginners and shows them how to progress through the next two phases effectively while minimizing injuries.
Phase 2 Transitional Flow
Transitional flow picks up from the foundational flow and shows you how to combine the yoga practices you’ve learned in the previous phase. The transition is smooth so you aren’t going to find it challenging.
The combination of the moves and increase in pace helps to increase metabolism so your body can burn more calories as your heart rate also increases.
Phase 2 challenges your body to adapt and change the pace to build your strength and flexibility.
There are three workout videos in the transitional flow phase which aim to work your upper and lower body as well as the core.
You’re going to learn how to transition from one movement to another while connecting the poses.
The second phase also introduces your body to new poses which are meant to help you achieve strong muscles.
Phase 3 Mastery Flow
Phase 3 aims to heat up things. Here, you’re going to combine all the moves you learned in phase 1 and 2 in a hot scorching sequence to boost your metabolism even more and transform your body greatly.
You’re going to repeat several poses as you learn how to combine up and lower body movements that are meant to help you achieve a total body transformation.
You’re also going to gain strong muscles and burn more calories.
Zoe will teach you advanced yoga poses you will never learn anywhere out there.
According to Zoe, the three phases are meant to make the program unique, powerful, and effective.
If you have been attending yoga classes, you must accept the fact that instructors usually don’t teach on a week to week basis.
They train random moves and different sequences each time.
Now the good thing about Yoga Burn is that the program forces your body to adapt and increase momentum as you progress from one phase to the next.
Your body is going to be forced to change pace and adapt to new and challenging moves from phase to phase. Phase 3 combines all the poses you learn in phases 1 and 2 to increase metabolism so you can achieve maximum weight loss.
What’s Included in the Yoga Burn Package?
When you order Yoga Burn, you’re going to get a downloadable pdf and physical DVDs. Immediately you purchase the program, you get access to the digital copy of it. The DVDs are sent later.
Here are the contents of the package:
Downloadable pdf and Yoga Burn DVD
This is the Yoga Burn 12-week challenge that packs all the three phases, a quick introduction to the yoga class, and a tutorial with 20 in-depth poses. Inside this package are 9 workout vides and you’re required to repeat each video four times before progressing to the next phase.
- Audio versions of the class you can listen to as you travel.
- Tranquility flow class. This is meant to help you with stress management.
Tranquility flow class has nothing to do with how to burn calories but is meant to make you feel relaxed.
- A fitness community for women. You join a community of fitness community for women only so you can ask questions and learn from other women who have used the program.
- Yoga Burn Monthly. These are additional DVDs to introduce you to a range of different yoga poses such as Vinyasa, Ashtanga, Kundalini, etc.
- You can also buy a second copy of the program although this is optional.
How Long Does it Take to See Results?
When it comes to how to burn calories and lose weight no one would want to go through the strenuous yoga movements without seeing results.
How long you will start to see results will depend on you. However, many women who have used Yoga Burn have reported improved flexibility, relaxation, and strength as they progress from one phase to the next.
Generally, the yoga sequences are meant to improve your metabolism, boost your immune response, and keep you alert.
For maximum results, Zoe recommends sticking with the program for the complete 12 weeks. Of course, you will get motivated as you start seeing results as you progress from phase to phase.
Yoga Burn Pros and Cons
Here are the good and bad sides of the Yoga Burn system.
- It is specifically designed for women looking to learn how to burn calories and lose weight without taking any medication or attending yoga classes or purchasing costly yoga memberships.
- It’s easy to follow and implement the moves.
- It is suitable for beginners and experts alike.
- It improves your metabolism to help you lose weight and feel happier.
- It is available in the form of a digital copy, audio, and DVDs.
- It’s designed for women only.
- For maximum results, you’re required to follow the program for 12 weeks.
- The poses aren’t complex and challenging for advanced people.
Where to Buy Yoga Burn and How Much Does it Cost?
You can order the program directly from the YogaBurn website here>> yogaburnchallenge.com.
The yoga program is available at $37 and is backed by a 60-day money-back guarantee. You can try the program and if you don’t see any noticeable results, you’re free to ask for a refund of your money.
You can order Yoga Burn by clicking this link and get instant access to download the digital copy of the program right away.
Yoga Burn Review: FAQs
Here are some of the common questions people looking to learn how to burn calories and lose weight with Yoga Burn ask.
Can you lose weight with Yoga Burn?
To lose weight, you need to improve your metabolism so your body can burn more calories than you consume.
Even though you can achieve weight loss by attending yoga classes, the poses you will learn from the Yoga Burn are unique and effective.
Besides, the program teaches you how to do different types of moves and challenges you to adapt to complex moves as you progress from one phase to another.
Can I do Yoga Burn while pregnant?
The bonus videos are suitable for pregnant women. You can also do yoga burn once you conceive your baby to get back to your shape.
Why is Yoga Burn so unique and different from yoga classes?
Yoga Burn is a do-it-from-home class so you don’t need to get out of your comfort zone. You also don’t need expensive gym equipment.
Besides, most yoga classes teach the same moves.
Yoga Burn is progressive. You’re going to learn new moves as you progress from phase 1 to phase 2 and phase 3 teaches you how to combine all the moves as you increase your pace of doing them.
Yoga Burn is also suitable for beginners and advanced women in the fitness world.
The Final Verdict
If you’re looking to learn how to burn calories and get into great shape, you need a program that’s easy to use and effective.
Yoga Burn is designed with both beginners and experts in mind.
Besides, the program is designed in a way that helps you not only to lose weight but also to help you live stress-free and happy.